Hi! I'm Rachel,
I'm a health & fitness coach who helps busy women lose stubborn fat for good, ditch the diet mentality & create a balanced life.
Scroll down to learn more about my journey.
How it Started
After graduating college with an Exercise Science & Health Promotions degree, I spent years mastering my field while supporting men and women while they reach their long term fat loss goal. Now my health & fitness coaching business, Rachel Jo Coaching, is growing and I have helped transform 200+ bodies and minds with the process I used for myself.
My goal for my clients is to teach them that this whole health & fitness thing doesn’t need to be a constant fight with themself. This is a journey that with the right habits and support, will last a lifetime! Once you learn to stop constantly chasing an aesthetic goal and start loving yourself for who you are, no matter what you look like, the rest follows with ease.
Following this path has drastically changed my life for the better.
But it always wasn't this way...
I struggled with my body and self confidence for the majority of my life. I used to cry every time I got dressed because I hated how I looked in my clothes. For years I tried every quick fix diet under the sun: No carbs, no fats, the military diet, intermittent fasting, intense cardio. I did this for so long that it started to affect my health to the point where I could barely walk up a flight of stairs without getting winded.
Fast forward to my early college years and the quick fix diets switched to undereating & overtraining during the week to binge eating & drinking on the weekends, resulting in the freshman 15 (more like 20).
I finally said enough is enough and did a
complete lifestyle change. I healed my relationship with food and the gym while creating a healthy body. My life has changed for the better because of health & fitness.
Now it’s your turn!
What You Should Know
I believe in a restriction free lifestyle. A life without carbs is no life for you or me.
Less is sometimes more when it comes to working out. You should not be spending hours on the treadmill to lose weight.
If you can't sustain it for the rest of your life, you should not be doing it to lose weight.
If you can't sustain it for the rest of your life, you should not be doing it to lose weight.
If you can't sustain it for the rest of your life, you should not be doing it to lose weight.
Your Next Step...Book a Call
Ready to transform your health and ditch restrictive diets for good? Schedule a consultation call with me, Rachel Jo Coaching, to discover personalized strategies for sustainable fat loss and a balanced lifestyle. Book today and take the first step toward a healthier, more confident you. YOU got this.
FAQS
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A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
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The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.